CBT helps clients understand how thoughts, feelings, and behaviors are connected. It offers practical tools to challenge negative patterns and build healthier responses.

CFT nurtures self-kindness and reduces shame by helping clients develop a more compassionate inner voice. It’s especially helpful for those who struggle with harsh self-criticism.

ERP is a gold-standard treatment for OCD and anxiety. It helps clients gradually face fears and reduce compulsive behaviors in a safe, structured way.

EMDR is a structured therapy that helps people process and resolve traumatic memories using bilateral stimulation, like guided eye movements.

Designed for couples, the Gottman Method uses research-backed techniques to improve communication, repair trust, and deepen emotional connection.

Mindfulness-based therapy cultivates awareness of the present moment with openness and curiosity. It can help reduce stress, anxiety, and emotional reactivity.

Play therapy allows children to express thoughts and emotions through play, their natural language. It supports emotional development and healing in a nonverbal, age-appropriate way.

This approach focuses on clients’ inner strengths and resilience rather than problems or deficits. It encourages growth by building on what’s already working.

TBRI is a nurturing, connection-centered approach designed to support children from hard places, especially those with attachment challenges or trauma.

A trauma-informed lens ensures safety, empowerment, and choice throughout the healing process. It helps clients process trauma without re-traumatization.