Trauma-Informed Therapy
Trauma-Informed Therapy recognizes the widespread impact of trauma and prioritizes safety, empowerment, and choice throughout the healing process. Instead of asking “What’s wrong with you?” this approach asks, “What happened to you?” and creates space for clients to process their story at a pace that feels safe and supported. At Five Seasons Therapy, we offer trauma-informed care for individuals navigating abuse, loss, medical trauma, complex PTSD, and more.
Our therapists are trained to recognize trauma responses and to build a therapeutic relationship rooted in trust and collaboration. Whether using EMDR, somatic work, or talk therapy, our trauma-informed approach supports clients in reclaiming agency, reducing reactivity, and cultivating self-compassion. Healing is not about reliving the past, but about finding new ways to live with peace in the present.

Your Story Deserves Safety
Begin your healing journey with care that honors your experience. Schedule a free 15-minute consultation to connect with a trauma-informed therapist at Five Seasons Therapy.