Compassion-Focused Therapy (CFT)

Compassion-Focused Therapy (CFT) is designed to help individuals who struggle with self-criticism, shame, or feelings of unworthiness develop a more supportive inner voice. Drawing from neuroscience and evolutionary psychology, CFT focuses on building compassion toward oneself as a powerful tool for healing and emotional balance. At Five Seasons Therapy, we use CFT to help clients soften harsh self-talk and replace it with warmth, kindness, and encouragement.

Rather than simply trying to "think positively," CFT supports clients in understanding why negative self-judgment arises and how it can be transformed. Through guided imagery, mindfulness, and emotional processing, clients learn how to activate the brain’s soothing system and shift into a place of calm, courage, and connection. CFT is especially helpful for individuals navigating trauma, anxiety, depression, or identity-based struggles.