Gottman Method Couples Therapy

The Gottman Method is a structured, evidence-based approach to couples therapy that focuses on strengthening the foundations of friendship, managing conflict effectively, and building shared meaning. Developed through decades of research by Drs. John and Julie Gottman, this method gives couples the tools they need to break negative cycles and create lasting emotional connection. At Five Seasons Therapy, we use Gottman-informed interventions to help partners navigate everything from communication breakdowns to trust repair.

Couples learn how to listen deeply, express needs respectfully, and respond to each other’s emotions with empathy. Through practical exercises and guided dialogue, therapy becomes a space to build understanding and reconnect emotionally. Whether you're facing a crisis or simply want to strengthen your bond, Gottman Method therapy offers concrete steps toward a more fulfilling and resilient relationship.