Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a structured, research-supported therapy used to help individuals process and heal from traumatic memories and distressing life experiences. Rather than relying solely on talk therapy, EMDR uses bilateral stimulation—such as guided eye movements, tapping, or sounds—to help the brain integrate unresolved memories and reduce their emotional charge. At Five Seasons Therapy, our EMDR-trained clinicians provide a safe, structured environment for clients to work through trauma at their own pace.

Many clients find that EMDR allows them to access and process memories that feel "stuck" or overwhelming in traditional therapy. EMDR helps desensitize painful emotions while reinforcing more adaptive beliefs about the self and the world. It’s particularly effective for PTSD, grief, early attachment wounds, and negative self-concepts rooted in past experiences. Over time, EMDR helps restore a sense of calm, clarity, and empowerment.