I specialize in supporting individuals as they navigate and heal from trauma, relationship problems, identity and cultural challenges, and life transitions. I have experience working with depression, anxiety, PTSD, ADHD, bipolar disorder, and other mental health concerns.

My approach to counseling is client-focused, and I believe that every person has the potential to heal, grow, and achieve their goals when empowered with the right skills and supportive relationships. I use elements of CBT, DBT, person-centered therapy, existential therapy, and expressive arts in my work. I tailor my approach to each client’s unique needs, experiences, and goals, recognizing that therapy is a personal process and that there is no one-size-fits-all approach to healing.

I became a therapist because I believe there is often more going on beneath the surface than what others can see. People may appear to be “fine” while privately experiencing struggles that can be difficult to share with others. I aim to create a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and comfortable being themselves. I am committed to meeting each client where they are in their journey and working alongside them to better understand their experiences, build effective coping skills, and create meaningful change.

My goal is to help clients recognize their strengths, develop greater self-understanding, and feel empowered as they work toward the life they want to create.