Self-Harm & Body-Focused Repetitive Behaviors (BFRBs)

Self-harm and body-focused repetitive behaviors (BFRBs) such as skin picking, hair pulling (trichotillomania), or nail biting are often coping mechanisms for emotional distress, anxiety, or sensory overwhelm. While these behaviors may offer temporary relief, they can lead to feelings of shame, secrecy, and physical harm. At Five Seasons Therapy, we provide a safe, supportive environment where clients can explore the underlying emotional drivers behind self-injurious behavior and begin the process of healing without judgment.

Our therapists work with clients to understand what triggers these behaviors, and to build healthier ways of managing intense emotions or stress. We use evidence-based approaches like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Habit Reversal Training to develop new coping tools and promote self-regulation. Therapy also fosters self-compassion and emotional resilience, helping individuals shift from self-punishment to self-care. Whether you’re navigating urges to self-harm or struggling with compulsive behaviors tied to emotional overwhelm, we’re here to help you regain control and find lasting relief.