Obsessive-Compulsive Disorder (OCD)

OCD is characterized by intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce distress. These patterns can become time-consuming and deeply distressing. At Five Seasons Therapy, we use Exposure and Response Prevention (ERP), the gold standard for treating OCD, to help clients gradually reduce compulsive behavior and gain relief.

Through structured, compassionate support, clients learn that they can tolerate uncertainty and discomfort without giving in to compulsions. ERP empowers individuals to interrupt the OCD cycle, reclaim their time and mental space, and live with more freedom and confidence.