Sometimes the strategies that helped you get through difficult experiences are no longer working. Anxiety, depression, unresolved trauma, grief, relationship conflict, or major life changes may leave you feeling overwhelmed or disconnected from the life you want. Therapy can help you understand these patterns and find a more effective way forward.

I am a Licensed Therapist experienced in supporting individuals and families through challenging circumstances. I work with adolescents, young adults, adults, and families experiencing emotional, behavioral, and relationship concerns.

My therapeutic style is warm, straightforward, and collaborative. I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and trauma-informed, strengths-based practices. Sessions are shaped around your specific concerns, strengths, and goals. We will work together to build practical skills, improve emotional well-being, and create meaningful changes that can continue beyond therapy.