Arij Asdi, LCSW-C

Life can feel complicated and heavy, especially when anxiety, depression, trauma, relationship stress, or substance misuse are part of the picture. You may not be sure where to start, and that is okay. Therapy can be a space to sort through what is happening and begin moving toward change in a way that feels grounded and realistic.

I am a Licensed Therapist who approaches this work with compassion and a strong focus on collaboration. I believe therapy works best when it is shaped around your experiences, your values, and your goals. I use approaches such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Relapse Prevention to support insight and practical change. I tend to be naturally quiet and introverted at first, but I care deeply about building genuine connections. In my own life, I value simple routines and everyday moments.

Reaching out for support takes courage. My goal is to offer a safe, respectful space where you can take things one step at a time and work toward a life that feels more steady and manageable.