Anxiety

Anxiety can manifest as constant worry, difficulty sleeping, racing thoughts, or physical tension that makes it hard to stay grounded in the present moment. It may be triggered by specific situations or arise without a clear cause, leaving individuals feeling powerless and overwhelmed. At Five Seasons Therapy, we recognize that anxiety is not just about managing symptoms—it's about understanding the underlying causes and building the tools to move through life with greater calm and confidence.

Our therapists work collaboratively with clients to explore what fuels their anxiety, from past experiences to internalized beliefs or patterns of avoidance. Using approaches like Cognitive Behavioral Therapy (CBT), Exposure Therapy, mindfulness, and somatic techniques, we help clients identify triggers, regulate their nervous system, and challenge the fearful thoughts that keep them stuck. Therapy also fosters self-awareness and teaches practical coping strategies for responding to stress with intention instead of fear. Over time, clients learn to trust themselves, tolerate uncertainty, and step back into life more fully.